{"id":7919,"date":"2017-02-06T16:31:45","date_gmt":"2017-02-06T21:31:45","guid":{"rendered":"http:\/\/www.asm-aetna.com\/blog\/?p=7919"},"modified":"2017-02-06T16:31:45","modified_gmt":"2017-02-06T21:31:45","slug":"provider-wellness","status":"publish","type":"post","link":"https:\/\/www.asm-aetna.com\/blog\/provider-wellness\/","title":{"rendered":"Provider Wellness"},"content":{"rendered":"<p style=\"text-align: justify;\">Below is a link to an article published in JEMS Magazine. Written by 25 year veteran paramedic Bryan Fass, the piece tackles the important, yet often overlooked topic of physical fitness within EMS. Understanding the daily challenge of balancing work, family, finances, and health\/wellness, Fass introduces what he calls \u201cThe Change Equation,\u201d offering ideas on how to get motivated, form positive habits, and produce long-lasting behavioral changes.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.asm-aetna.com\/blog\/2017\/02\/06\/provider-wellness\/istock_000009220620medium\/\" rel=\"attachment wp-att-7920\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-7920\" src=\"http:\/\/www.asm-aetna.com\/blog\/wp-content\/uploads\/iStock_000009220620Medium-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.asm-aetna.com\/blog\/wp-content\/uploads\/iStock_000009220620Medium-300x200.jpg 300w, https:\/\/www.asm-aetna.com\/blog\/wp-content\/uploads\/iStock_000009220620Medium-768x512.jpg 768w, https:\/\/www.asm-aetna.com\/blog\/wp-content\/uploads\/iStock_000009220620Medium-1024x682.jpg 1024w, https:\/\/www.asm-aetna.com\/blog\/wp-content\/uploads\/iStock_000009220620Medium-450x300.jpg 450w, https:\/\/www.asm-aetna.com\/blog\/wp-content\/uploads\/iStock_000009220620Medium.jpg 1698w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>In addition, Fass dispels some common myths that act as barriers to maintaining a healthy lifestyle. He even offers a sample training routine with detailed steps and photos demonstrating safe and effective body mechanics.<\/p>\n<p><a href=\"http:\/\/www.jems.com\/articles\/print\/volume-41\/issue-1\/features\/tips-and-exercises-to-improve-your-fitness-for-ems-challenges.html\"><strong><u>Check It Out!<\/u><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Below is a link to an article published in JEMS Magazine. Written by 25 year veteran paramedic Bryan Fass, the piece tackles the important, yet often overlooked topic of physical fitness within EMS. Understanding the daily challenge of balancing work, &hellip; <a href=\"https:\/\/www.asm-aetna.com\/blog\/provider-wellness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,56,46],"tags":[13,12,830,829,827,828],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/posts\/7919"}],"collection":[{"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/comments?post=7919"}],"version-history":[{"count":14,"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/posts\/7919\/revisions"}],"predecessor-version":[{"id":7934,"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/posts\/7919\/revisions\/7934"}],"wp:attachment":[{"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/media?parent=7919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/categories?post=7919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-aetna.com\/blog\/wp-json\/wp\/v2\/tags?post=7919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}